A BODY
OF WORK
Because a life worth wanting
needs a body capable of living it
Your body matters too. How it feels. What it can do. How you feel in it. How you want to look. How you care for it. You are allowed to want to lose weight. You are allowed to want to be stronger. To move differently. To feel better in your clothes. To have more energy, more capacity, more confidence in what your body can do.
Wanting something different for your body does not require you to hate the body you have.
This is the practical side of desire.
A Body of Work is 12 weeks of private coaching around your nutrition, training and physical capacity, built around your body, your life and what you actually want. No generic plan. No requirement to organise your entire life around food and exercise. There is no pretending that knowing what to do and actually doing it are the same thing., because we all know they are not.
We will pay attention to our lives and our body. We will work with what's actually happening. We will adjust when necessary. And we keep moving forward.
THE WORK
We begin with what you actually want. Maybe that's weight loss. Maybe you want to get stronger. Maybe you want your clothes to fit differently. Maybe you want to rebuild physical capacity, feel more at home in your body, or just start taking care of yourself properly again.
Then we work out what that requires for you.
Your training is built specifically around your goals, experience, preferences, available equipment, schedule and current capacity. Your nutrition is something we work on together. Enough structure to support what you are trying to achieve without requiring food to become the organising principle of your existence.
And every week, we pay attention to the life all of this has to survive inside. Because the best plan in the world is useless if it only works when your life behaves itself.
WHATS INCLUDED
PERSONALISED TRAINING
A training program built specifically for you and delivered through Trainerize. We take into account your goals, experience, preferences, equipment, schedule and what you're realistically able and willing to do. As you progress, your training progresses with you.
NUTRITION COACHING
A personalised approach to nutrition that supports what you want from your body without requiring you to organise your entire life around food. You'll also have practical recipes and meal ideas for the days when what the hell am I going to eat? is half the problem.
THE CONFESSION
Once a week, you tell me what actually happened. Not the week you intended to have. The one you actually lived. You will tell me what worked. What didn't. What you're struggling with. What you've noticed. Where you kept your word to yourself. Where things started to drift. You tell me what needs our attention NOW. I will personally review you confession and respond with feedback and adjustments based on the week you have actually had.
PRIVATE TELEGRAM
Private access throughout our time together for questions, support, decisions and the moments where coaching is actually useful. in your real life.
12 WEEKS
Long enough to stop collecting information and start finding out what actually works for you. This can be extended beyond our initial 12 weeks together if you wish or we can finish up. The decision is yours.
WHEN WANTING
BECOMES WORK
You have probably been thinking about changing something about your body for a while. Maybe you want to lose weight. Get stronger. Move more easily. Feel different in your clothes. Rebuild your physical capacity. Or feel as though you are actively caring for your body again. You might even already know quite a lot and the problem may not be information, you may need some help to apply what you know.
It might be knowing what actually applies to you, turning that into something you can actually do, and having someone paying enough attention to know when the plan needs to change.
I can build the plan. I can coach you. I can pay attention, answer your questions, notice what's working and help you through the difficult bits.
But it is still your body and ultimately
the still work belongs to you.
THE INVESTMENT
12 weeks of Private Coaching
NZ$397 per month
Three payments. NZ$1,191 total.
Your first payment gives you immediate access to A Body of Work through The Possessed Flower, where you'll complete your onboarding and find the basics you need to begin.
Once I have reviewed your onboarding, I'll personally set up your Trainerize account and private Telegram access, and our time together will officialy begin.
Your 12 weeks include personalised training, nutrition coaching, Your Private Confession each week, private Telegram support and ongoing adjustments throughout our time together.